Swap out chips, cookies, white bread and white rice for popcorn, whole-grain bread and brown rice.
Zinc helps calm that response, and it regulates sebum production, stopping shine and preventing more breakouts.
Not near a raw bar?
The flush of rosacea occurs because your blood vessels dilate, increasing blood flow to your cheeks.
Eating cold foods canconstrict the vessels, calming redness.
Ice cream, fro yo or a smoothie all provide sweet relief from flushes.
It also keeps skin hydrated, which can reduce the appearance of wrinkles.
But steer clear of supplementsmegadoses of vitamin E can be harmful.
It may also reduce skin cancer risk, a study inNutrition and Cancerreveals.
About 15 percent of Americans may be deficient.
Antioxidant flavonols and polyphenols in chocolate and tea protect against damaging free radicals.
Or brew a cup of green tea and add lemon juice.
Greenvarieties offer the most polyphenols, and the vitamin C in lemon juice improves absorption of the compounds.
Consider the vitamin kryptonite for acne.
All of that can add up to clean, clear pores that are less prone to breakouts.
You need 2,310 international units of A per day.
cup cooked frozen spinach or kale.
The omega-3 fatty acids in these foods seal in moisture and soothe inflammation that can result from dryness.
Look for yogurts with a Live and Active Cultures seal, and snack on one serving a day.
Or get your probiotic fix from tempeh or fermented veggiessuch as pickles and sauerkraut.
This helps keep skin moisturized andmay stave off the itchy red rash of dermatitis.
Scramble two eggs to get your daily dose.
One contains roughly 20 micrograms; you need only 30 mcg per day.
But be sure toeat the yolksthat’s where biotin is stored.
Beauty bonus: The nutrient has also been shown to keep hair and nails healthy.
Make omelets a habit to crack the code on dry skin and look lovely for a lifetime.
