For strands like these, put down the blow-dryer and pick up a fork.
Click through for our healthy hair dietyou could see results in about three months.
We like Organix Moroccan Argan Creme Sheer Opulence Masque, $8.
© Condé Nast
The Vitamin A in sweet potatoes and carrots can help soften, too.
Growth, just!
Eat red pepper, strawberries, oranges, grapefruit
Hair grows slooowly.
We’re talking about a centimeter per month.
Growth, like!
: Insta-fix
Scalp buildup and poor circulation can also inhibit growth.
Try Sally Hershberger Plump Up Collagen Boost, $13.
Pump Iron
Low levels of minerals have been linked to increased shedding.
Serious Shine
Eat salmon, sardines, flaxseed oil, walnuts
God love omega-3s.
The fatty acids that help keep your heart healthy may also make hair shiny.
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