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Keeping shoulders parallel to floor, lift and extend right leg out to side (as shown).
Bend and lower for 1 rep. Do 30 reps. Switch sides; repeat.
Bend left knee and lower into a lunge (as shown).
Return to start for 1 rep. Do 20 reps. Switch sides; repeat.
Land with knees bent, arms down.
Continue quickly for 30 seconds.
Hold band at chest height, elbows bent.
Push hips back and slowly bend forward, keeping back straight and knees soft (as shown).
Push through heels and throw arms behind you, jumping forward as far as you might.
Land with knees soft; return to start.
Continue for 30 seconds.
