Do these moves three times a week on alternate days, and be ready: They’re hard.
But your body will be, too.
You’ll need:Yup, just a plain old wall.
Guille Faingold ©
Don’t want scuff marks?
Thereone less thing to worry about.
Keeping arms pressed against wall, slide arms up until slightly bent (as shown).
Lower arms for 1 rep. Do 12 reps. Switch crossed legs; repeat.
Hold for 30 seconds.
Switch sides; repeat.
Video:See the moves.
Pull right knee toward chest (as shown), then return foot to wall.
Repeat immediately on left side.
Continue, quickly alternating legs, for 1 minute.
Reverse for 1 rep. Do 10 reps. Switch legs; repeat.
Engage abs as you lift hips until body forms a wide inverted V (as shown).
Pause, then lower hips for 1 rep. Do 15 reps. Switch legs; repeat.
Hold for 1 minute.
Make it easier: Lower legs, place toes on floor with feet pressed against wall.
Do just the previous seven moves and you’ll firm up.
Add this squat jump for 1 minute between each and you’ll also torch serious calories.
Face wall and squat deeply.
We’re talkin' thighs-parallel-to-floor deep!
As you jump, look up and lightly touch the wall as high as you could with both hands.
No rest between reps!
See the step-by-step instruction video
6 Moves for a Hot Body
