For quick and easy healthy snacking I love the easy to peel Clementine oranges too."
This breakfast keeps my appetite satisfied and it works wonders on my taste buds, too!
It even makes a great lunch or dinner when time is tight."
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Bonnie Taub-Dix, RDN, author ofRead It Before You Eat It
I use turmeric daily.
Research has shown this wonder spice safely fights inflammation better than some ingredients in common anti-inflammatory OTC drugs.
I put 2 teaspoons in my daily smoothie.
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I don’t taste it but I know it’s doing awesome things in my body.
It’s a perfect food to add volume to a meal without adding many calories.
And the bonus: it’s packed with vitamin C to help keep your immune system strong.
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Keri Gans, RDN, author ofThe Small Change Diet
Dark chocolate is a must-have in my daily repertoire.
Not only do they give me protein, they also have satisfying healthy fats and fiber.
Hummus is a daily food for me.
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I am not a huge fan of raw veggies.
Regardless, I attempt to get in four servings a day.
Dipping them in hummus gives my boring veggies a boost of flavor.
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Not only that, I get in some extra fiber and protein by adding the hummus.
Frozen blueberries make it possible to enjoy summer sweetness during the winter months.
The lemon water gently wakes up my digestive tract and gets me ready for the day.
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The lemon offers flavor as well as anti-inflammatory and immune boosting nutrients.
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