Habits that you don’t even realize are sabotaging your efforts.
This is the basis of aHIIT workout; always changing and always challenging!
Thats why theyre so effective!
Amanda Butler, instructor atThe Fhitting Room
I constantly see clients doing workouts they hate because they think theyhaveto.
so find somethingor better yet, a handful of things you love and get your sweat on!
And dont totally neglect one jot down of training just because its not your favorite.
Instead, find a way to do it that feels good for you.
Bethany Lyons, co-founder ofLyons Den Power Yoga
Many folks psych themselves out before their workout regimen even begins.
Conversely, other folks jump out of the gates too hard and fast.
Your body ends up adapting to the same routine and you stop seeing results.
Participate in workouts that challenge your body and take you to higher fitness levels."
Julia Zygnerski, coach atEVF Performance
If you want to see results andmaintainthem, consistency is key.
Your long-term fitness relies on regular exercise, not just a few hardcore weeks before a beach vacation.
To make your workouts add up to real results, make a plan.
A good way to think of your nutrition is as a complete lifestyle change rather than dieting.
Consistency is what gets resultswith nutrition and workoutsand that turns into a lifestyle.
We have to set ourselves up for success and that starts with fueling properly.
I got away with this for years.
I ended up in physical therapy and couldnt workout the way I wanted to for a year.
Even just a few minutes of jumping rope and dynamic stretching cam prime your body for exercise.
Id end up having a restless nights sleepwhich affected my workout performance the next morning.
Sleep is critical for strength and recovery.
This will assist your body in recovering more quickly and efficiently, which translates to better athletic performance.
Just five to 10 minutes will do the trick!"
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Photo Credit: Sam Edwards, Getty
