All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Secret Sauce Efficiency.Creator Tony Horton refined his program, now promising the same whoa results in half the time.
© Condé Nast
Try ItDo each move for 1 minute.
Total sweat time: 24 minutes.
Want even more from P90X3 guru@Tony_Horton?
Go toP90X3.comto purchase the full program.
Remain in squat and jump feet together as you clap hands overhead.
Jump back to start, staying low.
Go for 1 minute.
Do a push-up, then lift and extend right arm and left leg (as shown).
Pause; draw right elbow and left knee to touch.
Extend arm and leg again; lower to plank.
Switch sides; repeat.
Go for 1 minute.
Go for 1 minute.
Go for 30 seconds.
Switch sides; repeat.
Triangle Lunge
Stand with feet together, palms touching at chest.
Lunge right foot forward and to right at a 45-degree angle.
Lunge left foot to left, straightening right leg (as shown).
Lunge right foot back, both knees bent.
Step right foot up to meet left in a standing position.
Go for 30 seconds.
Switch sides; repeat.
Go for 1 minute.
Go for 30 seconds.
Switch sides; repeat.
Go for 30 seconds.
Switch sides; repeat.
Two-Pop Hop
Stand with feet hip-width apart, elbows bent and palms together at chest.
Jump as high as you could, reaching arms overhead (as shown), landing on left leg.
Switch sides; repeat.
Go for 1 minute.
Crawly Plyo Push-Up
Start in raised push-up position.
Lower as you bring right knee to right elbow, ball of foot on floor (as shown).
Go for 1 minute.
Jump off right foot, driving left knee up, right arm forward and left arm back.
Go for 30 seconds.
Switch sides; repeat.
Draw left elbow and knee to touch (as shown).
Rotate torso toward floor and lower to forearm plank; switch sides and repeat.
Go for 1 minute.
Get more in our January issue!
Make 2014 your year!
Tame toxic stress
Feel happier every day
Get skin that glowszero products needed!
Learn the mind trick that boosts self-esteem
Or check outour digital editions!
