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Get ready to sweat in your living room, and dont forget tocheck out the video on YouTube!
Christina Gandolfo
Remember, your workout doesnt need to be high-impactto be effective.
While this workout is low-impact, it may not be right or safe for everyone.
Be sure tolisten to your bodyand stop doing any move that feels uncomfortable or painful.
Check out the video below.
First, do the warm-up.
Youll do each move for the amount of time noted below.
Then youll do a compound circuit.
Do each move for the amount of time noted.
When youre done with the circuit, rest for 15 seconds, then repeat the circuit once more.
Begin the lower-body circuit.
Do each exercise for the amount of time noted below.
Then do the upper-body circuit.
Do each exercise for the amount of time noted below.
Rest for 15 seconds, then repeat the circuit again.
Complete the core circuit once through, then cool down.
