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Instead of feeling as if you’re climbing the walls, you might take a deep breath and relax.
Or embrace flower power: Studies on bothroseandpatchoulishow that theyreduce anxiety.
Echo that Zen effect with similar florals such asylang-ylang.
Or look for scents containing other soothing aromas likehoneysuckleorincenseto channel savasana-like serenity.
And as your happiness barometer rises, yoursocial networkcan bloom, too, reports aPsychological Bulletinreview paper.
“Happy peopleare more likely to be described by others as warm and attractive.
Need help steering clear of thesnackmachine?
In addition to its energy-enhancing qualities,peppermintis a great hunger distracter, studies show.
(Any kind ofminte.g.,spearmintwill potentially spark a similar effect.)
Tartgrapefruitsignals your body to eat less, a study from Osaka University finds.
Or spritz scents with just-as-tangylemontocurb cravings.
Another way tospice things up?
“It’s almost as if your brain snaps to attention from smelling these astringent aromas.”
Get your groove on withYves Saint Laurent Belle D’Opium, $69.
It’s a mix of mandarin to awaken you and sandalwood to arouse you.
Notes That Bring Your Sexy Back
There’s good reasonmuskis found in so many perfumes.
Tonight, drop thelingerieand only wear perfume!
But to capitalize on any of these factors, you need atake-charge attitude.
Yours might be pungentpeppercornor other fresh florals such asfreesiaorjasmine.
Research shows that molecules inmintmay affect the waybrain cells communicate.
That could mean a little surge in brain power, at least when it comes to simple tasks.
Then get ready to go get ‘em!
9 I Love NY, $175, mixes mandarin zest, nutmeg and patchouli.
