Use a chair for support if needed.
Reverse back to start.
Do 12 reps. Switch sides; repeat.
Use a chair for support.
Do 12 reps. Switch sides; repeat.
Use a chair for support.
Raise left arm out to side at shoulder level (as shown).
Lower arm for one rep. Do 12 reps. Switch sides; repeat.
Bend forward and place right hand on back of chair.
Draw left hand to rib cage, squeezing shoulder blades together (as shown).
Lower arm for one rep. Do 12 reps. Switch sides; repeat.
Place left hand on hip.
Lower for one rep. Do 12 reps. Switch sides; repeat.
Draw left knee toward chest (as shown), then straighten until leg is parallel to floor.
Place a pillow between thighs and actively squeeze it throughout.
Inhale, dropping chin to chest, rounding back and tucking in pelvis (as shown).
Do 10 reps. Switch sides; repeat.
Lower into a squat as you extend arms into a V (as shown).
Place palms together at chest.
Do a deep squat, sinking as low as you’re able to go.
Press elbows against thighs to open hips gently (as shown).
Hold for 30 seconds.
Place left hand flat on floor to your left, right arm extended straight up.
