They owe their defined, jaw-dropping curves to Olajide’s fat-melting, muscle-sculpting moves.
Jump over rope slowly, landing in a squat each time (as shown).
Continue for 1 minute.
Jump back to start.
Repeat for 1 minute.
Punch right arm forward (as shown).
Switch sides; repeat.
Move slowly at first, then pick up the pace, alternating punches for 2 minutes.
Hot-Body Bar
Works: shoulders, back, obliques
Stand with feet wider than hip-width apart.
Tilt to right so upper body is parallel to floor (as shown).
Switch sides; repeat.
Continue for 1 minute.
Swing rope overhead, then cross arms in front of body and jump over rope (as shown).
Continue for 3 minutes.
Continue for 1 minute.
Switch sides; repeat.
Turn right fist toward you and forcefully scoop arm up (as shown).
Switch sides; repeat.
Move slowly at first, then pick up the pace, alternating uppercuts for 2 minutes.
Open right arm out to side (as shown).
Continue for 1 minute.
Switch sides; repeat.
Jump over rope, landing on right foot and lifting left knee (as shown).
Get it as high as you might.
Switch sides; repeat.
Continue quickly for 3 minutes.
Keep arms fixed as you jump high, straightening legs (as shown) and bringing heels to touch.
Land in start position.
Repeat for 1 minute.
Continue for 1 minute.
