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If you choose the right routine, that is.
Katie Thompson
That includes the glutes, hamstrings, and many back muscles.
Everything is about the core," says Stokes.
The flow of movement is an important part of the Stoked Method."
Of course, she adds, that’s the goal.
But the ultimate goal is to make transitions as smooth and seamless as possible," Stokes says.
Moving with proper form is always more important than speed.
Jump right into Stokes' workout, below.
(Here’s some info on how to choose the right weight for you.)
Don’t forget to warm up before you get going!
Stokes likes to jump rope and do some sprints and lateral hops, for about five minutes.
Anything that gets your heart rate up quickly will do.
If you’re able to do this, try walking 20 yards, two times.
If you’re still trying to master a handstand, take this time to practice a few.
Or, hold a plank for 30 seconds to end your workout on a strong-core note.
Gifs and image: Photographer: Katie Thompson.
