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Each day, you’ll end with a finisher that’s meant to skyrocket your heart rate.
Katie Thompson
That’s because it’s the most efficient way to reach your goals, he says.
You’re also getting strength and cardio work in one comprehensive 30-minute workout.
The first five minutes are dedicated to adynamic warm-upto get your body ready.
“Its dynamic, so the warm-up is kind of a light body-weight workout.
It gets you mobilized,” Matheny says.
“As you get better at any of the exercises, it means your muscles are getting stronger.”
As long as your nutrition is in check, youre going to be seeing visual improvement."
Matheny makes an important point.
The workout begins with awarm-up, and then includesthree circuits.
Between each circuit, take one minute to rest.
If you’re losing form and trying to catch your breath, you’re going too hard.
“The ideal situation is to have a day of rest in between each workout,” Matheny says.
