Butt workoutsare where its at, and even a 5 minute butt workout is no exception.
And strong glute muscles will help yourun faster, lift heavier, andsquat better, too.
The quick 5 minute butt workout routine below targets your entire backside in multiple ways.
Remi Pyrdol; Graphics by Jordana Roat
First, it includes two weighted moves to hit yourlarge glute muscles.
Then there are two unilateral bodyweight exercises to address any muscular imbalances.
Finally, youll end the quick workout with a partial-isometric exercise.
Whitney Thielman
Holding the plie squat position extends the time your muscles are under tension, explains Donavanik.
Here Donavanik shares how to get a booty burn going in no time.
Get ready to work your butt off by strengthening those essential and much beloved butt muscles.
Whitney Thielman
You’ve got this.
Do each move below for one minute.
Equipment Needed:One set of medium- to heavy-resistance dumbbells.Heres how to find the weight thats right for you.
Whitney Thielman
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Whitney Thielman
Whitney Thielman
