Burn Baby Burn
Basic jumping rope zaps more than 10 calories per minute.
Check Your Form
Before you begin, verify you’ve gotthe basicsright.
Resist the urge to look down at your feet by keeping your eyes forward.
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Also: engage abs.
Pick Your Rope
You’ve got to have the right gear.
Try something heavier, like thisleather rope.
Finally, ensure you’ve got theright size, then hop to it!
Workout 3: Challenge Yourself
Get even more tonedwe’re talking supermodel-toned.
The moves are challenging, but the pay-off?
You’ll burn an amazing 200 calories!
Try it over your lunch hour and expect toned shoulders, abs and a booty to die for.
Master Class
Hey, sometimes it takes a little instruction (and maybe some healthy competition?)
to really make torch cals by jumping rope.
Studios and sports clubs around the country are starting to incorporate this powerful fat burner intoclub classes.
Can you say bikini body?
