Dive in!
Want to look better in a bathing suit?
Use your (pool) noodle.
Turns out, the ubiquitous foam toy is also an ultra-effective tone-up tool.
The planComplete three sets of reps for each sculptor three times per week on nonconsecutive days.
And don’t forget acalorie sizzle.
Extend legs toward pool bottom, feet together, toes pointed.
Engage abs and raise knees toward chest (as shown).
Press arms down as you raise left leg behind you until parallel to pool bottom (as shown).
Return to start for one rep. Do 10 reps. Switch sides; repeat.
Rotate back to center.
Crunch, bringing hands toward knees inside noodle (as shown).
Step back to start.
Repeat on opposite side for one rep. Do 10 reps.
