It’s also good for ‘tap backs’ out of the saddle."
He does perfect music for big hill pushes."
“My Life” by 50 Cent feat.
But switch it up to do seated to standing."
Its great for hill work, and we speed up at the chorus."
At Flywheel we use body bars and do a series of upper body exercises.
Grab a bar or dumbbells and move to the rhythm."
The steel drums remind me of the beach!"
Keep that resistance low and find the rhythm.
You’ll pick up the pace three times.
Get ready to cross that finish line and throw your hands up in the air."
I get my class on a big steep hill, and we keep adding resistance till the end."
“I Need Your Love” by Calvin Harris feat.
Ellie Goulding
Jaclyn Emerick, ride instructor at Crunch Fitness, says:“Sprints.
Run like hell when the beat picks up.”
I love a slower, mellow song to help bring the heart rate down faster."
