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confirm you don’t use plain water spray, though: It’ll actually dry out your skin instead.
When [lavender’s] scent reaches the brain, this system promotes a relaxed response."
“Bliss Hot Salt Scrub($38) has a relaxing rosemary scent to increase the sensory experience.
Massage the scrub in circular motions, moving from your limbs inwards towards your heart.
When someone else is doing it, you get full-body relaxation.”
We can multitask (hello, Netflix!)
and schedule them in whenever we find time.
“A dark room also promotes our sleep hormone, melatonin.”
Fine, we admit it: some of our most refreshing naps have taken place on the spa table.
