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So in other words, you have resistance during the full range of motion.
Meiko Arquillos
This means your muscles are working hard in both the concentricandeccentric portions of the move.
Its especially smart programming for this workout, since it usespush-pull movementsthat work opposing muscle groups.
That means you avoid overtaxing one muscle group but you still get to keep working.
It should be difficult to get to the last rep, says Scott.
The high-rep range in this circuit workout is ideal for promoting muscle endurance.
As forchoosing the right resistance band?
Generally speaking, thinner bands have less resistance, while thicker bands have more resistance.
Pull toward your belly button and not your chest, says Scott.
Bring your hands wider apart to allow for greater mobility.
Strong triceps also provide more power in your compound push movements, such aspush-upsand chest presses.
Your elbows should be fixed to your body, says Scott.
You should feel constant tension on the band as you lengthen the muscle.
