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Katie Thompson
Try these cardio exercises at home to get sweating, fast.
Cat-Cow
Marching Glute Bridge
Lie faceup with your knees bent and your feet hip-width apart.
Engage your core so your low back presses against the floor.
From this engaged position, lift your hips, squeezing your glutes at the top.
Thats 1 rep.
Continue to march, alternating your feet, all while maintaining lifted hips.
Perform for 30 seconds.
Bicycle Crunch
Lateral Plank Walk
Forward Lunge
Inchworm
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