Healthy eating doesn’t have to be complicated.
That said, the planning can be a little bit of a pain.
Each meal plan includes seven days of breakfasts, lunches, dinners, and snacks.
Andrew Purcell, Carrie Purcell
Most important, every recipe is easy enough for beginner cooks.
Many can be prepped ahead of time, and the others are fuss-free enough for busy weeknights.
You might be thinking, “There aretonsof healthy meal plan services out there.
self-starter.com
Why is this one better?”
We asked ourselves that same question when we were designingSELFstarter.
The nutrition guidelines for allSELFstarterrecipes were created byMaxine Yeung, R.D.
Andrew Purcell, Carrie Purcell
All meals are roughly 50-percent carbohydrate, 20- to 25-percent protein, and 25- to 30-percent fat.
Meal composition is based on currentUSDA dietary guidelines.
It’s kind of like counting calories and macros, exceptwe do it for you!
Andrew Purcell, Carrie Purcell
The three meals and one snack outlined in the plan equal roughly 1,700 calories per day.
And if you don’t feel like following the meal plan for some meals, days, or weeks?
Ever get to the grocery store and realize you left your meticulously written shopping list at home?
self-starter.com
(I do it more times than not, to be honest.)
Members also have continued access to everySELFstarterrecipe from current and past meal plans.
Sundays are for rest, brunch, and setting yourself up for the best week possible.
Sign up for a free, seven-day trial ofSELFstarter.
