Here are some gentle stretches fromPopSugar Fitnessthat it’s possible for you to do to help ease digestion.
One-Legged Spinal Twist
This twist can help get things moving in your belly.
Its also a great pose to do after sitting for a long time.
Knees to Chest
This stretch feels great if youre bloated, having gas pains, or constipated.
You may want to do this stretch in private since its also called Wind-Relieving Pose.
Happy Baby
Heres a variation of the previous stretch.
Spinal Twist
Twisting always helps get things moving.
Fish
Heres another great stretch for the belly.
Cobra
Putting a little gentle pressure on your belly might help encourage digestion.
Extended Wide Squat
This relaxing yoga pose can help relieve gas pains.
Wide-Legged Forward Bend
Heres an effective yoga pose to relieve that uncomfortable bloated feeling.
