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Curb Appetite With Fenugreek
This spice packs fibereach nutty-tasting teaspoon of the seed has a gram.
Study participants who took a fenugreek supplement in the a.m. ate less at lunch.
Sprinkle it generously onto chicken before roasting.
Spread it out: Shake it into coffee and onto apples and oatmeal.
Blend it with hummus or toss it with pumpkin seeds before roasting.
Try a pinch in applesauce or tea.
Quell Muscle Pain With Ginger
Blend this spice into your postworkout shake.
It contains gingerol, a natural anti-inflammatory that research finds may reduce next-day muscle pain.
Bonus: It may even ease period cramps.
Stir it into rice and couscous.
Stir into guac and pasta.
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