Evensuper-fit trainershave to work out to maintain their muscular physique.
So when it comes to effective workouts, well have what theyre having.
Enter this 10-minuteHIIT cardio workout.
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Start with this intense 6-minute cardio burst.
Rest for 20 seconds, then repeat the entire circuit again.
make a run at complete as many reps as possible during each exercise interval.
Whitney Thielman
Set 1:
Repeat two times, then rest for 20 seconds.
Set 2:
Repeat two times, then rest for 20 seconds.
Repeat entire circuit (sets 1 and 2).
Whitney Thielman
How to do it: Repeat the following circuit as many times as possible in four minutes.
Starting standing with feet shoulder-width apart.
Continue jumping back and forth, pausing as little as possible.
Whitney Thielman
Start in high plank.
Keeping your core engaged, jump your feet out and in (like jumping jacks).
Stand with your feet hip-width apart with a dumbbell in each hand.
Whitney Thielman
Have your palms facing in and elbows bent so hands are at your shoulders.
Hinge your hips back and lower into a squat.
Go as low as you’re able to.
Whitney Thielman
Then push through your heels to stand and press dumbbells overhead in one movement.
Return to squat and repeat.
Start in high plank and draw your right knee under your torso, keeping the toes off the ground.
Whitney Thielman
Return your right foot to starting position.
Switch legs and bring your left knee under your chest.
Keep switching legs as if youre running in place.
Whitney Thielman
Start standing with your feet hip-distance apart and bring your palms to the floor.
Bend your elbows and lower yourself into a push-up, then push back up into high plank.
Now jump your feet to the outside of your hands.
Stand with your feet together and knees soft.
Lower the weight and repeat on the opposite side.
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