Yourglutesandlegsare among the biggest muscle groups in your body.
Our latestSweat With SELFvideocan help you get that job done.
Bonus: You wont pummel your joints in the process, thanks to the workouts emphasis on low-impact exercises.
Courtesy of Space Ship
Consider this lower-body workout a win-win-win.
That said, just because the routine is joint-friendly doesnt mean its right for everyone.
If you are okayed for this sweaty lower-body workout, grab a mat and awater bottle.
Then follow along with the video below.
Workout Directions
Start with the dynamic warm-up.
Then, move on to the workout.
Do each exercise for the designated time, taking 10 to 15 seconds to transition between moves.
Last, if you feel up for it, complete the finisher for 60 seconds.
