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And it leaves no major muscle group untouched.
Katie Thompson
You dont need a single piece of equipment.
Youll be pushing, pulling, squatting, and supporting your own bodyweight.
Trust us, youre going to feel it.
Drive through your heels to stand and squeeze your glutes at the top.
Your front knee should bend to about 90 degrees.
Drive through your left heel to stand back up and return to the starting position.
Continue this movement, alternating sides for the curtsy lunge each time, for 1 minute.
High Knees
Stand with your feet hip-width apart.
Run in place, bringing your knees up toward your chest as high as possible.
Keep your chest lifted, core engaged, and land lightly on the balls of your feet.
Continue for 1 minute.
Bend your elbows and lower your body to the floor.
Drop to your knees if needed (keep your core engaged even in the modified position).
Push through the palms of your hands to straighten your arms.
Now tap your right hand to your left shoulder, and then your left hand to your right shoulder.
To make this easier, try separating your legs a little more.
Continue, alternating between a push-up and two shoulder taps, for 1 minute.
Plyo Lunge
Stand with your feet together.
Your right knee should be above your right foot, and your butt and core should be engaged.
Push through both feet to jump straight up, swinging your arms overhead to add momentum.
As you land, lower into a lunge before immediately jumping again.
Continue this movement, alternating legs, for 1 minute.
Using your abs, roll your body up until you are sitting upright.
you might either cross your arms in front of your chest or hold them straight out by your sides.
Slowly lower back down to starting position.
Continue this movement, alternating between sit-ups and glute bridges, for 1 minute.
