When you think of a quick cardio workout, what comes to mind?
Maybe itspounding the pavementin your neighborhood, or spinning on astationary bikewhile watching your favorite Netflix show.
Hopefully you know by now that your cardio workout doesnt have to be long or monotonous to be effective.
Courtesy of Spacestation
you might get in a quick-yet-intense sweat session without doing a million reps of the same move.
Our latestSweat with SELFvideoa 20-minute at-home cardio workoutwill show you how.
Workout Directions
There are four circuits.
Complete the first circuit three times.
The first round is a warm-up, then youll pick up the pace.
Take 5 seconds to transition between moves, and another 20 seconds between each round.
After youve completed 3 rounds, rest 30-45 seconds before moving onto circuit 2.
Complete the second circuit three times.
The first round is a warm-up, then youll pick up the pace.
Take 5 seconds to transition between moves, and another 20 seconds between each round.
After youve completed 3 rounds, rest 30-45 seconds before moving onto circuit 3.
Complete the third circuit two times.
Take 5 seconds to transition between moves, and another 20 seconds between each round.
After youve completed 3 rounds, rest 30-45 seconds before moving onto circuit 4.
Complete the fourth circuit two times.
Rest 20 seconds between rounds.
Workout
Rest 20 seconds, then repeat the circuit 2 more times.
Rest 20 seconds, then repeat the circuit once more.
