You maythink20 minutes may not be enough time to really break a sweat.
But thiscardio workoutat home will really make you feel differently!
What makes this workout especially intense, though, is its line-up of 10 challenging total-body exercises.
Courtesy of Spacestation
Quick caveat: If youre injured or have joint pain, check inwith a professionalbefore you try this routine.
Workout Directions
There are four circuits and one finisher (called the burnout).
Start with circuit 1.
Rest 30 seconds, then do circuit 2.
Rest 45 seconds, then complete circuit 3.
Rest 90 seconds, then do circuit 4.
Rest 60 seconds, then finish with the burnout.
