Get ready topump your upper bodyin this 20-minutearm workoutvideo led byLaToya JohnsonandJulius White, the founders ofOne Body LA.
First, do the warm-up.
For the first set, youll do each move for 30 seconds, resting 15 seconds between moves.
Christina Gandolfo
When you finish the set, rest 30 seconds.
When you finish the second set, rest for 60 seconds.
Then repeat the entire circuit two more times through.
Finish with the cool-down.
