Introducing the latestSweat With SELFdrop: a 25-minute butt workout video that will work all of this major muscle.
The workout is led byLaToya JohnsonandJulius White, the founders ofOne Body LA.
You dont need any equipment for this workoutjust amator towel to provide some padding on the floor.
Christina Gandolfo
In addition to an invigorating circuit, this workout comes with a dynamic warm-up and soothing cooldown.
Working your glutes is important because they do so muchto supportthe rest of your body.
First, do the warm-up.
Do each move in the warm-up for 40 seconds.
The workout circuit contains two sets.
Do every move for 40 seconds, resting 20 seconds between moves.
When you finish the first 3 moves (the first set), rest for 30 seconds.
Then do the second set.
When you finish both sets, rest for 60 seconds.
Repeat the circuit 2 more times.
Last, do the cooldown.
Do each move for 40 seconds, or 20 seconds on each side.
