When you think about strengthening your chest, free weights like dumbbells, barbells, andkettlebellsprobably come to mind.
Another plus of resistance bands: They are portableandversatile, making them a valuable tool for at-home training.
What are the benefits of strength training your chest?
Katie Thompson
And the stronger this muscle group is, the easier and more efficient your day-to-day movements will feel.
Just ensure that youre equally focused on those posterior pulling muscles on the other days you work out!
How can you get in a good cable chest workout at home with resistance bands?
Second, focus on good form, says Fagan.
(Heres more information onsetting up an anchor point.)
Now, onto the specific workout.
Or, you’re free to perform it before or after cardio.
However you slot this workout into your routine, confirm to warm-up first.
Then, once you start the routine, verify to focus on form and goodmind-muscle connection.
Ready to seriously strengthen your upper body at home with resistance bands?
The Workout
What you need:A resistance band.
(Heres more onhow to choose the best resistance bandsand some great options to try.)
The higher your hands, the easier it will be.
As you bring your arms towards each other, think about squeezing your chest muscles together.
Make it easier by using a lighter resistance band and/or by moving closer to the anchor point.
Triceps Extension
This isolation movement targets the triceps.
If this movement hurts your shoulders, Fagan suggests tryingbanded tricep pushdownsinstead.
