Welcome to your final day of the Spring Reset Challenge!
This last cardio and strength workout builds on everything youve learnedfor a final push to help you finish strong.
Youll start out with the burpeeadding push-ups for extra oomphto really kick off the cardio aspect.
Katie Thompson
Then youll follow that up with squats to give your quads and glutes some specific attention.
The final three moves are core crushers: the jackknife, boat pose hold, andpush-upto opposite toe tap.
you’re able to choose one ofour favorite quick warm-ups hereto prep yourself for this workout.
Maybe that means you reduce your rest or that you add another circuit.
Whichever way you choose to do it, we know youll completely crush this last cardio and strength workout.
As for what comes next?
you could try another challenge, like the Better Together Challenge,here.
If you’ve already done that one, try any of our other previous challengesright here.
Feel free to mix and match, and create your own individualized routine!
The workout below is for Day 28 of the SELF Spring Reset Challenge.
Check out the full month of workouts righthere.
Or go to the workout calendarhere.
If you havent signed up to receive daily emails, do thathere.
Do each move for your selected period of time.
At the end of all 5 moves, rest for 90 seconds.
that’s 1 circuit.
Do the entire circuit 35 times.
After your last circuit, try the optional extra credit.
Hold a forearm plank for as long as you’ve got the option to while maintaining proper form.
Next, hold a glute bridge for as long as you’re able to while maintaining proper form.
Finally, do as many push-ups as you could to finish.
