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Whether youre abeginner exerciseror a longtime gymgoer,the push-upcan be a seriously challenging move.
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It requires technique, upper-body strength, and total-body coordination.
Theres also the intimidation factorthe name alone can conjure badboot camp classexperiences or memories from grade-school fitness tests.
Search #mbslingshot on Instagram and youll see more than 50,000 posts.
Love how these assist with push-ups, Borden writes in the caption.
Thalias form is spot on!
But how, exactly, does this giant rubber-band-like gear assist with and improve your push-ups?
And cananyonedo a push-up by simply slipping it on?
We chatted with a Sling Shot employee and an unaffiliated certified strength and conditioning specialist to learn more.
First, here’s a little history and context on this specialized gadget.
There are several ways that the tool can help you improve your push-up skills.
They lose muscular tension and are mechanically weakest.
The Sling Shot Push Up, as mentioned, assists users through this difficult portion of the move.
The deeper you go into the movement, the more assistance you receive.
The push-up tool combats this by helping lock your elbows closer to your body.
Lastly, the product can provide an important mental boost.
Using the Sling Shot locks them into place.
The equipment is fairly simple to put on and use.
What does matter, when it comes to fit, is how the chest piece stretches across your body.
Check out thesizing charton the product website to learn more about sizing.
From here, you’re ready to attempt a push-up.
From there, incorporate the tool into your training as an occasional supplementnot an every-single-time thing.
He recommends attempting this use under the guidance of a trainer and ensuring you have the proper size.
If its too tight, it could pull your shoulder blades too far back.)
you’re free to also use this tool to assist your bench presses and dips, says Granzella.
