Yes,barbellscan be intimidating when youre just starting out.
And once you do so, you may just find its your new favorite way to strength train.
Like we mentioned, though, barbells can be more inclusive than you may think.
Katie Thompson
Here are some important things you should know before getting started with a barbell workout.
How much does a barbell weigh?
How can you get started lifting barbells?
dont add any weight plates), even if that feels easy.
Once you get comfortable, though, you might increase the intensity by adding weight plates.
Just do so in small incrementsthink 5 or 10 pounds total at a timeto reduce your risk of injury.
(Most gyms should have plates starting at 2.5 pounds.)
Another tip for barbell newbies: Enlist a buddy, or someone to help guide you through the moves.
How do you set up barbell lifts?
This will confirm your load is evenly balanced.
(Here are some morefirst-timer barbell tipsthat can be helpful).
What else should you know about barbells before getting started?
Its key to properly warm up before a barbell workout to reduce your risk of injury.
Remember: Its always important to listen to your body and back off if a movement doesnt feel good.
Theres little to gainand a lot to loseby pushing through pain.
Ready to dip your toe into barbells?
Keep scrolling for a full-body barbell workout for beginners thats an awesome, non-intimidating option for first-timers.
The Workout
What you need:A barbell.
Depending on your strength and equipment availability, this may be a 45-pound barbell or a 35-pound one.
Freeman suggests all first-time barbell users lift with only the bar to start.
Inhale and take your time as you lower your arm, says Freeman.
