When it comes toshort-yet-effective exercise routines, a full-body HIIT workout is tough to beat.
Now, what makes a good HIIT workout?
First and foremost, it should feature exercises you know how to do well.
Katie Thompson
But Delgado-Lugo recommends slotting HIIT into your schedule just two to three days a week.
(Need some ideas for strength training?
Consider thisfour-move upper-body workout,thisfive-move full-body circuit, or thisbeginner-friendly core routine.)
Also important: Before you jump into this workout, take a few minutes to gently warm-up your body.
Ready for an awesome full-body HIIT workout thatll leave you sweaty and breathless?
Keep scrolling for everything it’s crucial that you know.
The Workout
What you need:Just your bodyweight.
You may also want anexercise matfor comfort.
Make it low-impact by tapping your feet out to the side one at a time.
Skater Hop to Floor Tap
This is another full-body, plyometric exercise that incorporates side-to-side movement.
As you perform reps, double-check you hinge at your hips and brace through your core.
Make it easier by doing alateral shuffle.
Plank Up-Down
This full-body movement challenges your core as well as your arms and shoulders.
