In HIIT-style workouts, youll be interspersing periods of superhard effort with lighter periods of recovery.
A heart-pumping, sweat-inducing cardio workout.
Youll just be upping the intensity a bit now that youre well into the challenge!
Katie Thompson
Thesecardio exercisesinclude the inchworm, lateral shuffle, high knees, skater, and up-down plank.
And the high knees exercise can help you build lower-body power, especially in your quads and glutes.
A few solid reps will help you reap better results than rushing through your time period with improper form.
Get ready to crush this high-intensity cardio workoutand then look forward to your rest day tomorrow!
The workout below is for Day 9 of the SELF Spring Reset Challenge.
Check out the full month of workouts righthere.
Or go to the workout calendarhere.
If you havent signed up to receive daily emails, do thathere.
Do each move for your selected period of time.
At the end of all 5 moves, rest for 90 seconds.
That’s 1 circuit.
Do the entire circuit 35 times.
After your last circuit, try the optional extra credit.
Hold a forearm plank for 2 minutes.
