Abbey Sharp, R.D., Blogger atAbbey’s Kitchen,is one such person.
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I had a late night so I needed a little somethingto get me through my workout.
Graphic by Dana Davenport; Anthony Rosenberg / Lew Robertson / Violleta / Jena Ardell / Getty Images
Then,I’m off to meet my trainer for a heavy lifting session.
I’m usually starving after a training session andI need to get proteinin fast.
I was so hungry today, I downed this too fast and gave myself brain freeze.
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Oh well, it tasted awesome.
Since I’m about to hop on a conference call, I need something fairly quick.
Believe it or not, it doesn’t taste eggy.
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One of the perks of working from home is the ability to have a hot lunch.
However, I need to test a recipe this afternoon, so my goal is to keep things fast.
Today, I use the quinoa I prepped over the weekend to make an easy stir-fry.
First, I heat a teaspoon of extra virgin olive oil in my mini nonstick skillet.
This is a favorite snack of mine because theprotein and fiberhelp me avoid that 3 P.M. energy dip.
Okay, so I’m a snacker.
Fingers are a better vessel for almond butter, anyway.
I could eat almond butter all day, so it’s important that I portion some out.
If I eat straight from the jar, I may never stop.
That’s why zucchini noodles have become such a favorite in our household.
I brown my meat in about four teaspoons of oil with a cup of cremini mushrooms.
Then I add about a cup of homemade tomato sauce I have stored in my freezer.
I let the sauce simmer until it thickens up a bit.
I divide the noodles between two plates and top them with parmigiano reggiano.
I love this meal because it’s meaty and satiating, but still feels light.
I need to snack before bed.
It’s a comfort thing and I don’t like to get hungry before I go to sleep.
I grab two Babybell cheese balls to eat in bed while we watch TV.
This is my standard before bed snack and it’s really my favorite.
I also just find that it’s a deeply comforting nightly routine for me.
I eat this before I brush my teeth and get ready for bed.
Quotes have been edited for clarity.
