Healthy eatinglooks different for everyone.
Read about all of her healthy go-to recipes here.
I am an early riser, so Im usually up before the sun, ready to rock.
Courtesy of Fit Foodie Finds
First up, agiant glass of waterand ahot cup of coffee.
The day doesnt officially start before that first gulp of joe.
By the way, I drink it black!
Sweet potato hash egg cups
Once coffee is made, its time to whip upbreakfast.
I try andeat before my workoutbecause I feel stronger and it gives me more energy.
Lately, Ive been loving mypeanut butter banana toaston sourdough bread, with a few chocolate chips on top.
Banana sushi
It never gets old.
If I have more time in the morning, I get my pancake on.
Every day is a good day when you start it off with pancakes.
Lemon butter seared salmon
My homemadewhole grain banana pancakes, or, if Im feeling lazy, Im all aboutKodiak Cakespancake mix!
I love mixingstrength trainingwithHIIT.
By 10:30 A.M., Im usually done with my workout and absolutely starving.
Oh, how could I forget!
I also try and drink around a half a kombucha at this time for mygut health.
Lately, Ive been lovingGuava Synergy.
Work is so much more fun with a team!)
My main goal during lunch is to eatwhole grains + protein + all the veggies!
Meal prep is an essential part of my lunch every day.
I try and make it as easy as possible for me to prepare something healthy in a flash.
At this time, Ill either eat a snack or take a nap.
During the week I eat at home, and then Itreat myself to dinner out on the weekend.
The time thing always gets me, and there just isnt a lot of time at night.
If youre wondering about alcohol, yes I do drink!
I try and keep it to twice a week.
Lately Ive fallen in love again with beer, and I love any light wheat varieties.
My other go-to isred wine, usually some kind of blend.
Id be lying if I told you I never atedessert.
because I eat it every night.
I love to cap off my night with something sweet.
Lately Ive been really into a square of dark chocolate or an energy ball.
But if Im going really big, Ill reach for a serving ofHalo Top Ice Cream.
Lifes all about balance, right?
Oh, and I always drink herbal tea with lemon before bed.
My favorite isEgyptian Licoriceby Yogi Tea.
You may also like: These Low-Calorie Sweet Potato Egg Cups Make a Great On-the-Go Breakfast
