A legs and core workout that doesnt call for any crunches or sit-ups of any kind?
It almost sounds too good to be true, but it isnt.
In fact, thats the beauty of todays workout.
Katie Thompson
You may be thinking,We just worked our legs and abs two days agoand you would be correct.
And thats the presence of load.
Thats different from day 19, where you performedbodyweight lower-body exerciseswith a HIIT-based, high-work, little-rest programming.
And be sure to really squeeze those glutes at the top of the movement for full muscle engagement.
Want a little extra work after the main set is done?
The workout below is for day 21 of theSELF New Years Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
If youd like to sign up to receive daily emails for this challenge, you could do thathere.
(edited)
Aim for 812 reps per exercise.
Rest up to 30 seconds between exercises.
At the end of the round, rest 6090 seconds.
Complete 24 rounds total.
Repeat for Superset 2.
Hair, Avery Golson at See Management.
Makeup, Ayaka Nihei.
OnHeather Boddy(GIFs 1, 2, and 5): Sports Bra and Leggings; Bandier.
OnFrancine Delgado-Lugo(GIFs 3 and 6): Sports Bra and Leggings; Beach Riot.
OnGail Barranda Rivas(GIF 4): Sports Bra; Fabletics.
