This four-minute Tabata workout can get that job done.
You repeat that 30-second sequence eight times for a total of four minutes.
After all, youre done in just four minutes.
Alexandra Genova
There are loads of ways to incorporate Tabata into your routine.
As mentioned, Tabata is stellar at the end of a workout as an intense, sweaty finisher.
(Aftera solid warm-up, of course.)
Just keep in mind: Max effort doesnt necessarily equal all-out speed.
Also, speed isneverthe goal.
Take the two plank moves in this sequence, for instance.
Going all out on those moves means maximum muscle engagement, says Nicolasnot busting out a ton of reps.
If you want a total-body, quick, and sweaty finisher, give this Tabata workout a try.
And when youre done?Stretchplease, says Nicolas.
The Workout
What you need:Just your bodyweight and anexercise matfor comfort.
Forearm Plank Rock
To make this exercise easier, hold a forearm plank.
Jumping Lunge
Stand with your feet shoulder-width apart.
Hop both feet back to starting position.
Thats 1 rep.
Continue for 20 seconds.
To make this easier, perform reverse lunges with no jumping.
To make this easier, just hold a high plank.
Lateral Shuffle
Start standing tall with your feet hip-width apart.
Bend your elbows and hold your hands in front of your chest.
Shuffle three steps to the left, then pause and reach your left hand down to the floor.
Again, verify your hips are lower than your shoulders.
Continue for 20 seconds, staying light on your feet as you shuffle.
