Looking to work your arms?
All you need is one set of light dumbbells to get started.
Then, after you snag everything down, you could get started with the workout.
Katie Thompson
Believe us: This will be one dumbbell workout youll want to bookmark to keep coming back to!
What are your triceps muscles?
Your triceps are the opposing muscles to your biceps, which make up the front of your upper arms.
How can you work your triceps at home?
it’s possible for you to work your triceps at home with dumbbell exercises or bodyweight exercises.
), triceps kickback, and overhead triceps extension.
Whats the best way to slot triceps workouts into your workout routine?
Your triceps fire during push-focused movements like chest presses,push-ups, and overhead presses.
This would be the most time-efficient way to buildupper-body strength.
Youll use lighter weights and little rest as you move from one triceps exercise to the next.
Its a great way to finish your workout, Fagan says.
Heres what you better get started.
The Workout
What youll need: One pair of light dumbbells.
After you complete the round, rest for 30 seconds.
Keep your abs and butt tight to prevent your hips from rocking.
Keeping your elbow in place, straighten your right arm completely, pressing it back.
Repeat with your left arm.
This is 1 rep. Continue, alternating sides, for 40 seconds.
Overhead Triceps Extension
Stand with your feet about hip-width apart.
Hold a dumbbell in each hand behind your neck, elbows bent and pointing toward the ceiling.
This is the starting position.
Without moving your upper arms, straighten your elbows and extend the weights directly overhead.
Keep your shoulders down, your core tight, and your arms as close to your head as possible.
Pause for a second, and then slowly lower the weights back down behind your head.
This is 1 rep.
Continue for 40 seconds.
Skull Crusher
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