We get it: An upper-body workout for runners probably sounds a bit, uh, pointless.
And there are several reasons why.
It can also contribute topain while running, she adds.
Katie Thompson
This hunching could trigger pain in your shoulders, back, or elsewhere.
Theres also a performance reason for runners to train their upper body.
A strong upper body can also improve your arm drive.
You run more efficiently and arent wasting precious energy in movement thats actually hindering you.
With these benefits in mind, DeRienzo recommends runners schedule upper-body strength work one to three days a week.
As for which specific upper-body muscles to focus on?
Thechest, back, andshouldersare key, says DeRienzo.
The Workout
What you need:Anexercise matfor comfort, and a set of dumbbells.
It also works your traps andtriceps.
Cross-Body Single-Arm Curl
This move works your biceps, which are important in arm drive.
Alternating Single-Arm Chest Press
This move works your chest as well as your triceps.
Because its a single-arm move, its also helpful in identifying and correcting strength imbalances.
This move works your core as well as your triceps.
