Sangria Blanca
This festive bubbly cocktail doubles as a dessert filled with sweet, fresh fruit.
Grape news: It offers the antioxidant resveratrol, which may help reduce inflammation and protect cells from damage.
And capsaicin, the compound that gives chiles their fire, may kick up your metabolism.
The classic ingredient combo isn’t only yummy, it’s also good for you.
The healthy monounsaturated fats in avocados help you absorb more cancer-fighting carotenoids from the tomatoes.
Piquillo Peppers Stuffed With Goat Cheese
Party food can peel off pounds!
These Spanish peppers could help you drop a size.
We use goat cheese instead of traditional manchego to slash fat.
Vegetable “Spaghetti”
You’ll love this colorful, summery salad.
Seek out pole-and-line-caught bonito tuna; it’s safe to eat and sustainable.
