Alligator Push-Up
Start in the top of a push-up position.
Lower into a push-up, bringing chest as close to floor as possible (as shown).
Push through palms to straighten arms.
Form Tip:Make it easier by lowering knees to ground.
Sumo Squat, Lift and Twist
Stand with feet hip-width apart, toes slightly turned out.
Place finger tips at temples and push elbows wide.
Hinge at hips to lower into a squat.
Form Tip:Keep head and chest lifted throughout the exercise.
Single-Leg Pike Push-Up
Start in the top of a push-up position.
Hike hips toward sky and shift bodyweight forward so that shoulders are above wrists.
Turn fingertips slightly in and lift left leg to sky.
Do as many reps as you’re free to in one minute, alternating sides each time.
Form Tip:If calves are tight, try lifting on to the ball of your bottom leg.
Step right foot forward and out to right side so that right heel aligns with left foot.
Drive through right heel and return to starting lunge.
Form Tip:Throughout the movement, your left foot should remain still and stable with toes pointing forward.
Walking Plank
Start in the top of a push-up position.
Take three big steps to the right, walking hands and feet in and out (as shown).
Pause, jump or step feet under chest, then jump or step feet back to plank position.
Now repeat, moving to your left.
Do as many reps as you’re able to in one minute.
Form Tip:Keep core muscles tight and hips in line with your shoulders throughout the exercise.
Side Burpee
Start standing with arms raised overhead.
Bend knees and lower hands to floor, to the right side of feet.
Jump feet out to left (as shown).
Pause, then jump feet back under hips and return to standing.
Do as many reps as you might in one minute, alternating sides each time.
Cross left ankle over right knee.
Raise hips off ground (as shown), then slowly lower butt back toward floor.
Form Tip:Push through the heel of your bottom foot to drive hips up further.
V-Crunch
Lie on back with arms extended overhead, legs lifted straight in air.
Lower arms and legs back to start.
Do as many reps as you’re free to for 60 seconds.
Form Tip:Squeeze your inner thighs when bringing legs back together to reap extra firming benefits.
Complete the full circuit one more time, then get ready to grooveyou’ve earned it.
