Straighten up for one rep. Do 12 reps. Switch sides and levers; repeat.
Facing machine, grab handle with left hand; stand 2 feet from base.
Reach left arm toward floor as you lean forward, extending right arm and leg back.
Return to start for one rep. Do 12 reps. Switch sides and levers; repeat.
Stand about 3 feet from base, facing machine.
Squat, then bend elbows and draw arms toward you, squeezing shoulder blades together (as shown).
Release arms, then return to start.
Do 12 reps. Repeat.
Lower into lunge, reaching left arm to ceiling (as shown).
Do 12 reps. Switch sides and levers; repeat.
Grab handle with left hand, then bend elbow and pull arm up to rib cage.
Sink into lunge as you push right arm forward at shoulder height (as shown).
Do 12 reps. Switch sides and levers; repeat.
Core cincher
Works: abs, butt
Set levers at twelve o’clock.
Contract abs and crunch forward so torso is parallel to floor (as shown).
Do 15 reps. Repeat.
Stand with right side to machine, right foot 1 foot from base, feet wider than hip-width apart.
Grip handle with both hands, arms extended to right on a low diagonal.
Do 12 reps. Switch sides and levers; repeat.
