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Start Sculpting

“I’m obsessed!”

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Physique created this do-anywhere plan just for SELF; Andrews demos.

You’ll Need:A set of 3-pound dumbbells.

Those aren’t wussy weightswe guarantee you’ll firm with these exercises.

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Your Plan:Do 2 sets of each move in any order four times a week.

Sports bra, Michi, $115;MichiNY.com.

Shorts, Onzie Active Apparel, $44;Onzie.com.

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Return to start for 1 rep. Do 10 reps; repeat on opposite side.

Top, $218;FlagpoleSwim.com.

Do 10 pulses; repeat on opposite side.

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Rotate right knee forward and out again, then extend right leg out to side.

Return to start for 1 rep. Do 10 reps; repeat on opposite side.

Turn to right and reach right hand behind right foot (as shown).

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Lean forward with a weight in each hand, arms extended behind and out to sides, palms up.

Bend knees as you bring arms in until parallel (as shown) for 1 pulse.

Return to start; repeat.

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Repeat on opposite side.

Extend left leg (as shown); return to start.

Do 10 reps. Repeat on opposite side.

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Draw right knee toward chest, bringing weight outside right thigh (as shown).

Squeeze butt to pulse hips up (as shown), then release and repeat.

Get Five More of Erin’s Toners in Our December Issue!

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