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Set incline to 5 and speed to 2.5 mph, and start walking backward.
Press ball out (as shown), then bring back to chest.
Continue for 1 minute.
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Use feet to move belt, drawing hips up to form an inverted V (as shown).
Lower torso to floor, reaching arms overhead.
Sit up and throw ball onto belt (as shown).
Set speed to 3.5 mph and shuffle (as shown) for 30 seconds.
Switch sides; repeat.
Lunge left leg forward and press ball straight up (as shown).
Lower ball to chest, then lunge right leg forward and press ball up.
Continue, alternating sides, for 1 minute.
Carefully move hands onto belt, walking left hand forward (as shown), then right.
Continue, keeping hips square, for 1 minute.
Straighten arms to press body up, bringing feet off belt.
Press up for 1 rep. Do 8 to 10 reps.
