Total of three sets.
Tap and lift hips for 15 reps and repeat on the other side.
Knees should be bent and feet flat ***
**on the floor.
lay back down slowly by extending the knees and legs again.
Do 15-20 reps.
***Make it easier: Start with your hands and elbows on the floor.
Lay down on your back with the legs out to the side and ankles crossed.
Staying Fit While Pregnant: One Woman’s Story
Firm Up in 20 Minutes
