Cute and, oh, creative trainer@JoshuaLipseydesigned your better-body blueprint.
three times a week on alternate days.
Bend left knee and lower into a lunge (as shown).
Return to start for 1 rep. Do 20 reps. Switch sides; repeat.
Engage abs and slowly bend left elbow 90 degrees (as shown).
Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat.
Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat.
Engage abs and move right leg away from wall (as shown); return foot to wall.
Engage abs and bend elbows and lower torso toward wall (as shown).
Return to start for 1 rep. Do 20 reps.
Now Watch the Step-by-Step Video!
Pull right knee toward chest (as shown), then return to start.
Return to start for 1 rep. Do 20 reps. Switch sides; repeat.
Lift hips until body forms a straight line from shoulders to knees (as shown).
Walk left hand onto wall, then walk right hand onto wall to meet it (as shown).
Engage abs, drawing right elbow toward right knee (as shown).
Switch sides; repeat for 1 rep. Do 20 reps.
