Total-Body Circuit Workout (Heidi Klum is a Fan!)

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Celebs likeHeidi Klum, Maria Shriver and Emmy Rossum are flocking to Burn 60 in Brentwood, California.

Warm-up with a 15-minute run, jog or speed walk.

Keeping all of your weight on the front foot, sink your hips and squat down (bottom).

When squatting, focus on your front knee.

Do not let it travel over your toes.

When you come back to the standing position, drive off the heels rather than the toes.

Repeat this for 30 seconds on each side.

Single Leg Get-UpStart by sitting down on a chair and placing one foot over the other.

Stand up as soon as your backside touches the chair.

Do as many reps as you’ve got the option to for 30 seconds then switch sides.

Repeat for another 30 seconds.

Lower halfway down placing your arms at a 90-degree angle (bottom).

Keep your elbows tight against your body.

Go into motion with 20-seconds of push-ups.

Repeat the entire circuit twice then run, jog or speed walk for another 15 minutes.

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